Don’t Buy a Treadmill Based Only on Top Speed: What Matters When You Have Different Workouts Throughout the Week?

Word Account: Approx 1300 words | Read Time: About 6 mins

If you do more than one type of running workout throughout the week, maximum speed isn’t the only number worth looking at when buying a treadmill.

Monday might be an Easy Run. On Wednesday, you may want to add some pace changes. Friday might be a short recovery session, while the weekend could include a more complete running workout.

In that case, the real question isn’t:

“How fast can this treadmill go?”

It’s:

“Can it handle the different workouts I do throughout the week?”

A treadmill that runners can use over the long term should support Easy Runs, pace changes, Recovery Runs, and moderate incline training—not just perform well at one particular speed.

For runners, the standard for choosing a home treadmill shouldn’t be how impressive one maximum-speed number looks. What matters is whether the same speed range can support the different training days in your week, from Easy Runs and pace changes to Recovery Runs and incline training.

1. Easy Runs Are About Stability, Not Maximum Speed

An Easy Run usually isn’t the fastest workout of the week. Most of the time, it may simply be a 20–30 minute run—but it’s often one of the easiest sessions to maintain consistently over the long term.

For this type of workout, what matters more is:

The speed is easy to control, the run feels stable, and you can keep going for 20–30 minutes without constantly interrupting your rhythm.

The DeerRun A1 Pro reaches a maximum speed of 10 MPH, roughly equivalent to a 6:00/mile pace, leaving plenty of room to adjust between an easy jog and a faster running pace.

For example, if you only want to run for 20 minutes on Monday, you can simply maintain a pace that feels natural and controllable. You don’t need to keep increasing the speed just to make the workout feel “effective.”

What an Easy Run really needs is simple:

2. Tempo Runs Need Room to Adjust Your Speed

By the middle of the week, some workouts may include faster running—for example, a 20–25 minute Wednesday session.

At that point, your treadmill’s speed range needs to do more than just cover your usual Easy Run pace.

For example, a 20-minute workout could look like this:

The  A1 Pro’s maximum speed of 10 MPH leaves room for these kinds of pace changes.

What really matters isn’t simply “how high the maximum speed goes.”

The better question is:

When you want to change your training pace, does the treadmill still give you room to adjust?

3. Don’t Want to Keep Running Faster? Incline Can Add Training Variety Too

If the only way you increase difficulty throughout the week is by running faster, your training can quickly become repetitive—and eventually, speed itself reaches the 10 MPH maximum.

Incline gives you another way to vary your workouts.

The A1 Pro supports up to 6% incline, allowing you to introduce gentle elevation changes into selected sessions.

For example, during a 20-minute run, you could keep most of the workout relatively flat, add a few minutes of incline in the middle, and then return to your original pace.

The goal isn’t to chase the maximum incline. It’s to give different training days different purposes.

Incline is a training tool, not a score you need to maximize.

If you’re not feeling your best that day, it’s completely fine to stay at a lower incline and run at an easier pace.

4. Different Training Days Should Still Connect Into One Weekly Record

If every run exists as a separate workout, it’s easy to remember that “I ran today” without having a clear picture of what you actually accomplished over the whole week.

Did you complete three weekday sessions, or only one?

That’s where PitPat AI Coach can help connect different training days into the same weekly rhythm.

You might complete an Easy Run on Monday, add some pace changes on Wednesday, and do only a short Recovery Run on Friday. Each of those sessions can still be recorded.

When you look back at the week, it becomes easier to see:

Which workouts you completed, which sessions were easier, and when you added speed or incline changes.

You can think of it this way:

5. Give Different Days of the Week Different Training Jobs

If you want to run several times a week, you don’t need to make every session high intensity.

You can start with a simple structure of three weekday runs plus one weekend session:

The point of this structure isn’t to prescribe exactly how much you must do every day. It’s to give different workouts different purposes.

You don’t need to run fast on Monday. Wednesday doesn’t need to be long. And on Friday, you don’t need to prove how good your fitness is.

If you’re not feeling your best, reduce the speed. If you’re short on time, shorten the workout.

What matters more across a training week is having a rhythm—not making every workout harder.

6. DeerRun A1 Pro: Better Suited to Runners Who Do Different Types of Workouts Throughout the Week

The DeerRun A1 Pro is better suited to runners who include multiple types of running workouts in their week but don’t necessarily train at high intensity every day.

What these runners really need isn’t a treadmill that only stands out during high-speed workouts. They need one that can flexibly move between easy running, faster efforts, and recovery sessions.

The  DeerRun A1 Pro  can support this kind of multi-scenario training: stay steady during everyday runs, adjust the speed or incline when you want more challenge, fit in a short run when time is limited, or lower the intensity and keep training when you’re not feeling at your best.

To decide whether it fits your training, ask yourself three questions:

If your answers are mostly yes, the DeerRun A1 Pro  is more like a treadmill designed to support an entire training cycle—not just a machine that meets the speed requirement of one particular workout.

Conclusion | Buy for Your Whole Week, Not Just One Workout

When buying a treadmill, it’s easy to be drawn to a single maximum-speed or incline number.

But what really determines whether you’ll keep using it is much simpler:

Can it work for you across the different training days in your week?

Monday, you want to take it easy—it works.

Wednesday, you want to change the pace—it still works.

Friday, you only want a short recovery session—it works then too.

So the right treadmill for a runner isn’t one that performs especially well on one particular day.

It’s one that can support your training throughout the entire week.